1 . A . 4×5 back squat every 1:30
1 . B . 4×5 dead lift every 1:30
2. e3mom 12′
10 hang power clean & jerk
10 burpees over bar
10 pull up
40 du / 60 su
1 . A . 4×5 back squat every 1:30
1 . B . 4×5 dead lift every 1:30
2. e3mom 12′
10 hang power clean & jerk
10 burpees over bar
10 pull up
40 du / 60 su