warm up 6 min amrap for quality
20 jumping jacks
8 db strict press each hand
8 goblet squats
8 v-ups
8 back extensions
1 . e3mom x 4
10 strict presses + 10 bend db lateral raises
2 . e3mom x 4
10 dead lifts + 10 ring push ups
3 . e4mom x 4
10 bulgarian split squats
10 hip thrusts
