1 . team wod in teams of 2, 2 rounds each partner
no 1 runs 1000m
no2 does amrap 5 hang power snatch – 5 thrusters – 10 kb swings
2 . core training
L-sit, plank, side plank, superman hold
1 . team wod in teams of 2, 2 rounds each partner
no 1 runs 1000m
no2 does amrap 5 hang power snatch – 5 thrusters – 10 kb swings
2 . core training
L-sit, plank, side plank, superman hold