Booster Fitness Thessaloniki

1. In teams of 3

30 minutes amrap

No 1 runs 800 m

No2 amrap 5 burpees + 1 rope climb

No 3 amrap 5 db clean + 5 box jumps

2. 3 sets of

10 biceps barbell curl

10 banded triceps extensions

10 shoulder db lateral raises