27/2/2020
Thursday 27 February 2020 '27/2/2020'

1 . e2mom x 4, 1 clean pull – 1 power clean – 2 split or push jerks

2 . 9 min time for 30-20-10 reps of

wall ball

kb snatches

hand release push ups

3 . 100 sit ups for time