1 . back squat e2mom, 5-5-3-3-2-2
2 . 7 min time cap for 21 – 15- 9 reps of
t2b – wall ball – kb swings
then 3 min amrap sit ups
1 . back squat e2mom, 5-5-3-3-2-2
2 . 7 min time cap for 21 – 15- 9 reps of
t2b – wall ball – kb swings
then 3 min amrap sit ups