1. Emom x 6, 5 min
3 weighted pull ups
6 min max reps bar muscle ups or kipping pull ups
2. E2mom x 4
6 strict presses
3. Emom 16 min
1st min 30 sec max reps hang power clean
2nd min 40 sec max reps wall ball
3rd min 45 sec max cal row or bike as fast as you can
4th min rest
