Booster Fitness Thessaloniki

1. E2mom x 4

1 power snatch + 4 overhead squats 70-80 %

2. E2mom x 4

2 squat snatches 70-85 %

3. 8 min amrap

12 wall ball

8 step over the box with a med ball on shoulder

3 wall walks or 6 hand release push ups