1 . e2mom x 6, 2 snatch 75%

2 . e2mom x 6, 2 clean & jerk 75%

3 . back squat e2mom

2×5 -80%,

2×3 -85%,

1×2 -90%,

1×2 -92,5%,

1×2 -95%

4 . 3 x ( 5 back head press snatch grip -10 goodmornings – 8 weighted chin ups)