1 . e2mom x 6, 2 snatch 75%
2 . e2mom x 6, 2 clean & jerk 75%
3 . back squat e2mom
2×5 -80%,
2×3 -85%,
1×2 -90%,
1×2 -92,5%,
1×2 -95%
4 . 3 x ( 5 back head press snatch grip -10 goodmornings – 8 weighted chin ups)
1 . e2mom x 6, 2 snatch 75%
2 . e2mom x 6, 2 clean & jerk 75%
3 . back squat e2mom
2×5 -80%,
2×3 -85%,
1×2 -90%,
1×2 -92,5%,
1×2 -95%
4 . 3 x ( 5 back head press snatch grip -10 goodmornings – 8 weighted chin ups)