26/8/2015 Από: Ilias Kolovos 26 Αυγούστου 2015 WODSPORT1. A. strict pull ups 4xmax rep e2mom B. kettlebell push press 4×10 every 1:302. emom 6′ 8 thrusters 35/20 kg3. 5 rounds for time of 10 box jump over, 25 sit upsADVANCE1. GYMNASTICS 1 hour2. run 20 min