SPORT
1. practice snatch 15′
2. amrap in 1′, push press 30/20kg, 1′ rest,
amrap in 1′ box jumps, 1 min rest,
amrap in 1′, burpees over bar, 1′ rest,
amrap in 1′ american swings 16/8kg
ADVANCE
1. dead lift 15′, to build 1 max rep
2. emom 7′, 1 2nd pull + 1 power snatch + 1 hang squat snatch
3. emom 5′, 3 reps of 1 pull up + 1 bar muscle up
4. amrap 7′, 10 hspu, 10 burpee box jump
5. for time 4 rounds of 50 double unders, 25 hand release push ups
