CF SPORT
1. dead lift 5-5-5-5
2. emom 5′, 8 wall ball 8 burpees
3. Amrap 8′, 5 push press 10 dead lift, 6 push press 11 dead lift, ladder add 1 rep.
CF ADVANCE
1. e2mom for 10′ 2 hang power snatch 2 hang squat snatch
2. ohs 5-5-5-5
3. amrap 14′, 20 t2b 10 hspu 5 back squat 100kg
