1 . e2,5mom x 4, 10 ring dips or ring push ups + 10 double kb press
2 . 12 min amrap
50 du
2 rope climbs
10 hspu or 15 hand release push ups
12 alternative pistol squats or box pistol squats
1 . e2,5mom x 4, 10 ring dips or ring push ups + 10 double kb press
2 . 12 min amrap
50 du
2 rope climbs
10 hspu or 15 hand release push ups
12 alternative pistol squats or box pistol squats