Booster Fitness Thessaloniki

1. E2mom x 5, front squats

5-5-5-3-3 reps

2. 8 min ladder

Alternative db snatches and step over the box

2-1, 4-2, 6-3, 8-4, 10-5……

3. 3 sets of

10 banded c2b pull ups and

10 ring push ups