26/2/2020 WEIGHT LIFTING
Wednesday 26 February 2020 '26/2/2020 WEIGHT LIFTING'

1 . 15 min to build a heavy snatch

2 . 15 min to build a heavy clean & jerk

3 . e1,5mom 5-5-3-3-3-3 reps dead lift 70-85%

4a . 3 x max rep strict muscle rest as needed

4b . 3 x 5-8 weighted chin ups rest as needed

4c . 3 x 8-12 ring dips rest as needed