1 . 15 min to build a heavy snatch
2 . 15 min to build a heavy clean & jerk
3 . e1,5mom 5-5-3-3-3-3 reps dead lift 70-85%
4a . 3 x max rep strict muscle rest as needed
4b . 3 x 5-8 weighted chin ups rest as needed
4c . 3 x 8-12 ring dips rest as needed
