1. E2mom x 4
5 hang power snatches
1 legless rope climb
2. 21-15-9 reps for time of
Front squats and burpees over bar
3. 3 sets of
15 barbell biceps curl
15 barbell overhead triceps extensions
1. E2mom x 4
5 hang power snatches
1 legless rope climb
2. 21-15-9 reps for time of
Front squats and burpees over bar
3. 3 sets of
15 barbell biceps curl
15 barbell overhead triceps extensions