1. tabata this,
4 rounds, 4 min each, one min rest between rounds,
exersices rotate one after the other,
20 sec work, 10 sec rest
round 1 & 2
handstand hold
med ball clean
superman hold
goblet squats
round 3 & 4
hspu
wall ball
L-sit hanging from a bar
k.b. swings
2. for time 5 rounds of
8 ohs
8 t2b
