1. E1,5mom x 4
1 power clean + 1 hang squat clean 80-90 % of max power clean
2. E2mom x 4
8 dead lift 60-70 %
3. For time
30m oh walking lunges with a db
20 facing hspu
40 wall ball
20 deficit hspu
30m oh walking lunges with a db
Walking lunges = 6x5m
change hand each section
