25/7/2019 Από: Ilias Kolovos 25 Ιουλίου 2019 WOD1 . in teams of 2,amrap in 22 min of15 hang power clean & jerk15 t2b15 hang power snatches15 pull ups15 thrusters7 ring muscle up / 15 dipspartners rotate after completing one exercise ex: 15 hang power clean & jerk, then the other ….