1 . e1,5mom x 5,
1 power clean – 1 hang power clean – 2 push jerks
2 . 15′ amrap 45/30kg
7 hang power clean
5 burpes over bar
7 push jerks
5 burpes over bar
1 . e1,5mom x 5,
1 power clean – 1 hang power clean – 2 push jerks
2 . 15′ amrap 45/30kg
7 hang power clean
5 burpes over bar
7 push jerks
5 burpes over bar