QUARANTINE WOD DAY 81
1 . 3 rounds of
5 birdog each side
8 side plamk with leg abduction each side
5 hand walkout to push up
2 . for time (split reps)
30 db hang power clean & jerk
30 db snatches
30 db front squats
3 . 3 sets of 3 turkish get up each side, rest as nedded
then 3 sets of 15 kb biceps curl 10-15 overhead triceps extensions
