25/2/2020
Tuesday 25 February 2020 '25/2/2020'

1 . e1,5mom x 4, 1 snatch pull – 1 hang power snatch – 1 ohs

2 . in 15 min time cap

5 rounds of

40 du – 20 kb swings – 10 hspu – 5 bar muscle ups

scale workout: 80 su- 20 kb swings – 20 push ups – 10 pull ups

also scale reps ex: 40 du – 20 swings – 7 hspu – 3 bar muscle ups