1 . e1,5mom x 4, 1 snatch pull – 1 hang power snatch – 1 ohs
2 . in 15 min time cap
5 rounds of
40 du – 20 kb swings – 10 hspu – 5 bar muscle ups
scale workout: 80 su- 20 kb swings – 20 push ups – 10 pull ups
also scale reps ex: 40 du – 20 swings – 7 hspu – 3 bar muscle ups
