Booster Fitness Thessaloniki

1 . E1,5mom x 5

1 squat snatch + 1 hang squat snatch 70-85 %

2 . 8 min amrap

10 ohs + 8 burpees over bar + 4 bar muscle ups or 8 pull ups

3 . 5 min amrap

10 bend over row

10 floor press

10 lateral raises