25/11/2022 Από: Ilias Kolovos 25 Νοεμβρίου 2022 WOD1. E1,5mom x 61 push press +1 push jerk + 1 split jerkBeginers : 3 push press2. 3 rounds for time of20 wall ball15 pull ups10 hang power cleanrest 4 minutes and1 round for time of40 wall ball30 pull ups20 hang power clean