1 . e2mom x 4, 3 front squats
2 . 12 min time cap
21-15-9 reps of kb swings – burpees
then
18-12-6 reps of thrusters – t2b / k2e
1 . e2mom x 4, 3 front squats
2 . 12 min time cap
21-15-9 reps of kb swings – burpees
then
18-12-6 reps of thrusters – t2b / k2e