1. E3mom x 4
10 bench presses +. 8-10 strict pull ups
2. E2mom x 7
2 min amrap Skierg cals
2 min amrap Burpees broad jumps
2 min amrap Row cals
2 min amrap Wall ball
2 min Bike
2 min amrap Walking lunges for meters with a kb front rack
2 min amrap meters on sled push
