1 . strict press, find 2rm in 8 min
2 . TABATA 20sec work, 10 sec rest
exercise group A: hang power snatch / sdhp / hang power clean / thrusters
exercise group B: hspu / ring muscle up / t2b / pull ups
skale group B: hand release push ups / dips / k2e / ring rows
4 rounds*, 4 min each
1st round group A
2nd round group B
3rd round group A
4th round group B
rest 1 min between each round, (19 min total time)
(*in every round you repeat each exercises twice)