CF SPORT
1. practice clean for 15′
2. e2mom 5-5-3-3 reps front squat
3. emom 5′, 5-8 strict pull ups/10-15 strict ring rows
4. practice rope climb
CF ADVANCE
19:00-20:00 weight lifting training
warm up with hip & shoulders mobility drills 10′
1. practice clean 15′
2. e2mom 5-3-2-2 front squat (75-80-85-85%)
3. practice a weakness 15′
20:00-21:00 gymnastics (trainer Mihalis Doulkeridis)