CrossFit Sport
1. emom 5′, 3 power clean+3 push press
2. amrap 7′, 7 t2b/knees to elbows, 7 sdlhp 20/12kg k.b., 7 ohs 20/15kg
3. 5*max hold L-sit, 5*20 back extensions
CrossFit Advanced
1. Every 1:30” 8 reps power snatch, repeat 4 times.
2. Every 1:30” 15 rep ohs 35kg, repeat 4 times.
3. amrap 8′, 2 thruster 2 burpees over bar, 4 thrusters 4 burpees over bar, 6 thrusters 6 burpees over bar……(bar with 40/25kg).
