1 . e2mom x 4

1 snatch pull – 1 snatch – 1 hang squat snatch – 1 ohs

2 . for time

40 sit ups

20 hspu

30 sit ups

15 hspu

20 sit ups

10 hspu

scale options:

a. scale reps ex. 40-12, 30-8, 20-4

b. push ups instead of hspu

3 . 3 sets of

10 db bend row

10 floor press