1 . e2mom x 4
1 snatch pull – 1 snatch – 1 hang squat snatch – 1 ohs
2 . for time
40 sit ups
20 hspu
30 sit ups
15 hspu
20 sit ups
10 hspu
scale options:
a. scale reps ex. 40-12, 30-8, 20-4
b. push ups instead of hspu
3 . 3 sets of
10 db bend row
10 floor press
