1. E2mom x 4
5 front squats
Try to add 2,5% from last week 5 reps front squats
2. E2mom x 3
8 back squats 50-70% of last 2 reps max test
3. 15-12-9 reps not for time of
Push press and weighted strict pull ups
Try to add some weight
Ex. 15 reps 50kg, 12 reps 55kg, 9 reps 60kg
4. Only for competition team!
Row intervals 3 rounds of
700m – 2:05m /2:20w
30 sec rest
350m – 1:45m / 2:00w
1 min rest
