QUARANTINE WOD DAY 80
1 . 3 rounds of
30 mountain climbers
8 side plank reach through (use a bottle of water for extra weight)
15 bridges with your feet on a physio ball or a chair
2 . for time
100 kb swings
on the top of every minute 5 burpees 5 jump squats
rest 3 minutes
3 rounds of
15 sdhp
16 alternative front rack lunges
15 v-ups
3 . 4 sets of
10-15 one arm db bend row
10 up right row
10-15 bend over lateral raises with 2 bottles of water
