24/2/2020 WEIGHTLIFTING
Monday 24 February 2020 '24/2/2020 WEIGHTLIFTING'

1a . e2mom x 4, 1 snatch pull – 1 hang squat snatch

1b . e2mom x 4, 1 snatch balance – 2 ohs

2a . e2mom x 4, 1 clean pull- 1 hang squat clean

2b . e2mom x 4, 1 power clean – 2 split jerks

3a . e2mom, 3-3-2-2-2 reps back squat, 75-90%

3b . e2mom 5-5-3-3 reps strict press