24/12/2024 Από: Ilias Kolovos 24 Δεκεμβρίου 2024 WOD1. E2,5mom x 48 dead stop dead lift + 10 Z press2. 12 min amrap20 goblet back step lunges15 T2b10 alternative dbsnatches3. 3 sets of10 biceps curl10 barbell overhead extensions