Booster Fitness Thessaloniki

1 . E2mom x 4

4 tempo front squats 2-2-1

2 . for time

15 t2b – 30 kb snatches 15 each hand –  60 du or 60 su

20 t2b – 40 kb push jerks 20 each hand – 80 du or 80 su

25 t2b – 50 kb swings – 100 du or 100 su