Booster Fitness Thessaloniki

1 . e2mom x 5

1 power clean + 1 squat clean

2 . in teams of 2

15 min amrap

2-4-6-8-10-12-14…. ladder

2 db hang power clean and jerk and box step overs 50/40 cm

split reps as you want

3 . 3 sets of

15 v-ups + 20 sit ups