Booster Fitness Thessaloniki

1. E1,5mom x 6

1 power clean + 1 squat clean

Beginers : 1 power clean + 1 front squat

2. 10 min amrap

10 box jumps over

20 alternative hang db snatches

3. 3 sets e2,5mom of

10 ring dips or ring push ups

10 db hammer curls