24/11/2022 Από: Ilias Kolovos 24 Νοεμβρίου 2022 WOD1. E1,5mom x 61 power clean + 1 squat cleanBeginers : 1 power clean + 1 front squat2. 10 min amrap10 box jumps over20 alternative hang db snatches3. 3 sets e2,5mom of10 ring dips or ring push ups10 db hammer curls