1. E1,5mom x 6
1 power clean + 1 squat clean
Beginers : 1 power clean + 1 front squat
2. 10 min amrap
10 box jumps over
20 alternative hang db snatches
3. 3 sets e2,5mom of
10 ring dips or ring push ups
10 db hammer curls
1. E1,5mom x 6
1 power clean + 1 squat clean
Beginers : 1 power clean + 1 front squat
2. 10 min amrap
10 box jumps over
20 alternative hang db snatches
3. 3 sets e2,5mom of
10 ring dips or ring push ups
10 db hammer curls