24/11/2020
Tuesday 24 November 2020 '24/11/2020'

QUARANTINE WOD DAY 17

1 . core 3 rounds of

20 shoulder taps from hollow hold position

10 goodmornings with a dowel

10 dowel pass through

10 down up

2 . for time

70 front rack lunges

60 kb swings

50 push ups

40 db snatches

30 burpees over db

3 . 4 sets 10-15 db row