QUARANTINE WOD DAY 17
1 . core 3 rounds of
20 shoulder taps from hollow hold position
10 goodmornings with a dowel
10 dowel pass through
10 down up
2 . for time
70 front rack lunges
60 kb swings
50 push ups
40 db snatches
30 burpees over db
3 . 4 sets 10-15 db row
