24/1/2023
Tuesday 24 January 2023 '24/1/2023'

1 . e2mom x 5

2 hang power clean + 4 front squats

2 . 21-15-9 reps for time of

power clean + ring dips

3 . 3 rounds of

15-20 sec l-sit hold

30 hollow hold

10 toes up romanian dead lift