1 . e2mom x 5
2 hang power clean + 4 front squats
2 . 21-15-9 reps for time of
power clean + ring dips
3 . 3 rounds of
15-20 sec l-sit hold
30 hollow hold
10 toes up romanian dead lift
1 . e2mom x 5
2 hang power clean + 4 front squats
2 . 21-15-9 reps for time of
power clean + ring dips
3 . 3 rounds of
15-20 sec l-sit hold
30 hollow hold
10 toes up romanian dead lift