24/1/2023 Από: Ilias Kolovos 24 Ιανουαρίου 2023 WOD1 . e2mom x 52 hang power clean + 4 front squats2 . 21-15-9 reps for time ofpower clean + ring dips3 . 3 rounds of15-20 sec l-sit hold30 hollow hold10 toes up romanian dead lift