23/7/2024 Από: Ilias Kolovos 23 Ιουλίου 2024 WOD1. E2mom x 42 squat snatches2. 3 rounds of0-2 20-14 cal row or 1:15 max row2-4 10 bar muscle ups / 15 pull ups4-6 5 strict hspu + 10 hspu / 30 push ups6-8 1 l-sit rope climb + 1 legless rope climb + 2 rope climbs / 20 ring rows