1. 0-10 min
Build a heavy 1 squat snatch + 1 hang squat snatch + 1 ohs
2. 10 min emom
1st min 2 hang squat snatch
2nd min 5 floating snatch pull
3. Choose one of the follow
A. 3 sets of
10 hip thrusts
15 90-90 bridges
B. 4 drop sets of
10+10 bench presses
