1. E2,5mom x 4
8 strict presses (try to add 5% from last 8 reps strict press 3 weeks ago)
2 . e3mom x 5
5 heavy thrusters + 5 weighted pull ups
scale option
5 heavy thrusters using a weight more challenging than your usual training
ex. if you use an empty bar add 1,25kg for the first set 2,5 for the second
for pull ups choose a movement that you can perform only 5-6 reps
3 . 3 sets of 10 barbell biceps curl and 15 banded triceps overhead extensions
4 . optional*
2000km runing
