Booster Fitness Thessaloniki

1. E2,5mom x 4

5 front squats 3 sec down 2 sec pause + 7 box jumps

2. Emom 10 min

1st min 8 hang power clean and jerk

2nd min 10 c2b pull ups or 10 ring rows

3. 3 sets of 10 db bench presses and 10 diamond push ups