Booster Fitness Thessaloniki

1. E2mom x 4

8 hang power clean

2. E2mom x 4

8 back step lunges

3. E2,5mom x 4

5 weighted chin ups

5 weighted dips

Scale option 8 banded chin ups

8 banded dips

4. 3 sets of

10-15 overhead triceps extensions with barbell