23/11/2020
Monday 23 November 2020 '23/11/2020'

QUARANTINE WOD DAY 16

1 . core 3 rounds of

30 sec hollow hold

30 sec superman hold

20 sec copenhagen plank each side

2a . 0-5 min

21-15-9 reps of

swings & v-ups

2b . 5-10 min

21-15-9 reps of

jump squats & push ups

2c . 21-15-9 reps of

kb swings & burpees