QUARANTINE WOD DAY 16
1 . core 3 rounds of
30 sec hollow hold
30 sec superman hold
20 sec copenhagen plank each side
2a . 0-5 min
21-15-9 reps of
swings & v-ups
2b . 5-10 min
21-15-9 reps of
jump squats & push ups
2c . 21-15-9 reps of
kb swings & burpees
