23/1/2023 Από: Ilias Kolovos 23 Ιανουαρίου 2023 WOD1 . e2mom x 54 back squats 65-70-75-80-85%2 . e3mom x 52 rounds of 10 ohs + 10 c2b pull upsevery 3 minutes try to increase 2 reps if is possibleex. 12 ohs + 12 c2b pull upsscale option:10 ohs + 10 banded pull ups or 10 ring rows