1 . e2mom x 5

4 back squats 65-70-75-80-85%

2 . e3mom x 5

2 rounds of 10 ohs + 10 c2b pull ups

every 3 minutes try to increase 2 reps if is possible

ex. 12 ohs + 12 c2b pull ups

scale option:

10 ohs + 10 banded pull ups or 10 ring rows