SPORT
5 rounds for time of 6 push press, 9 front squats, 12 dead lift,
then run 1600m,
& perform 3 rounds of 5 wall climb, 10 chest pull ups, 15 hang power clean
time cap 25 min
ADVANCE
5 rounds for time of
5 power snatch, 7 power clean, 9 thrusters
then run 1600,
then 4 rounds for time of
10m hand stand walk/10 hspu, 5 rings muscle ups, 10 burpees box jumps
time cap 25 min