22/2/2017 Από: Ilias Kolovos 22 Φεβρουαρίου 2017 WOD1. emom 5 min, 2 clean pulls 110% of max clean2. in 15 min,run 1200m, then amrap of2 thrusters, 3 power cleans, 50 duadd one rep every round(thrusters & power clean)