CF SPORT
1. e2mom for 10′ 5 rep back squat
2. 4 rounds for time of 10 pull ups / ring rows, 10 burpees, 10 walk over the box
3. 10′ core strength
CF ADVANCE
1. practice hang power clean 15′
2. A. front squat 3 rep 80% every 2′ x 4 B. clean 2nd pull 3 x 3 110%
3. emom 5′, 8 strict pull ups
4. for time 30 burpee box jump, 60 wall ball, 120 double under
