1 . e2mom x 4
1 clean pull – 1 power clean – 1 hang power clean – 1 hang squat clean
2 . 8 min amrap
8 dips
8 kb front rack walking lunges
8 t2b
3 . 3 sets of
6-8 chin ups
10 barbell tricep overhead extensions
1 . e2mom x 4
1 clean pull – 1 power clean – 1 hang power clean – 1 hang squat clean
2 . 8 min amrap
8 dips
8 kb front rack walking lunges
8 t2b
3 . 3 sets of
6-8 chin ups
10 barbell tricep overhead extensions